8 Fruits And vegetables For Glowing Skin

8 Fruits And vegetables For Glowing Skin

Posted by admin on March 2nd, 2013

•Bananas- Bananas being rich vitamin A, vitamin B, vitamin E act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, potassium and magnesium they help in proper blood circulation in our body and build immunity from within. They are a great substitute for unhealthy snacking in between meals.
•Mango- Appropriately known as the king of fresh fruits not just its taste but also for wellness advantages. The soft pulpy fresh has an amazing impact on skin too. Abundant in vitamin A and wealthy anti-oxidants, it battles against ageing, regenerates skin tissues and regenerates the flexibility of skin.
•Lemons- It has high vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars spots and skin tone. Start your day by day drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fight cellulite and clears your skin from within a mixture of lemon juice and honey reduces blemishes and acquire glowing skin.
•Eat an apple a day to keep the skin clear and fight acne. Pineapple and papaya have enzymes which heal and exfoliate eat or apply fruit as mask 10 minutes, the rise.
•Water Melon- water melon is considered to be massively significant for the acne ailment. By applying the juice of water melon can people can certainly get rid from the pimples.
•Orange- Rich in vitamin c that improve skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the inside of orange on your skin to tighten the skin. Orange can be dried and powdered and used as a natural scrub. Like lemon, orange too help clear skin blemishes.
•Cucumber – Its high content of vitamin E and water makes the cucumber one of the most effective foods for skin care and moisturizing. Crushed and applied on the skin it offers smoothness and freshness. It also has a calming effects effect after a long sun exposure. Its juice has purifying and detoxifying properties avoids hair loss, prevent wrinkles and helps in treating acne and arthritis. It’s also useful in eliminating liquids and blemishes from the skin, in clearing freckles and fortifying hair and nails.
•Tomato- another champion for oily skin. As with the potato cut a tomato in half, rub directly on your face in small circles. Let the juice stay on your face juice stay on your face for about five to eight minutes or till it gets completely dry wash with lukewarm water for soft and glowing skin.